Barbara teaching Gyrotonic WHATS IS GYROTONIC®?
The GYROTONIC EXPANSION SYSTEM® is a methodology that explores the idea that health and vitality come from the inside out. Using the Eastern tradition of flowing energy, or 'chi', as the basis for inspiration in movement, GYROTONICŪ exercises open up pathways within the body through which energy can travel. The system uses spiraling and undulating movements to allow for a fluid quality, thereby training the body's connective tissue (fascia) as well as muscle. Most importantly, the method also explores the relationship between breath and the nervous system. The system creates a feeling of buoyancy in the body, as joints become decompressed and muscles elongate. Benefits include increased coordination, flexibility without stretching, endurance, and the quality of ease. The GYROTONICŪ method can help you use less effort, but achieve greater results, both in terms of mobility and strength.

The student will explore spinal movements coordinated with arm and leg patterns. They are a rhythmic blend of unique exercises that are reminiscent of those found in swimming, dance, yoga, gymnastics and eastern energy systems such as Tai Chi and Chi Gong.

Gyrokinesis exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, right and left sides, right and left twists, and circular as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrating with the movements. Fluidity is key. Those who practice Gyrokinesis exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.

THE CREATOR
The GYROTONIC EXPANSION SYSTEM® was created by Romanian-born Hungarian Juliu Horvath. Juliu Horvath was born in 1942 in Temesvar, Romania. His love for movement was apparent from the time he was a small child. During his youth he excelled at swimming, gymnastics and rowing. He began to study dance when he was 19, and by the time he was 21, was a principle dancer for the Romanian National Ballet Company. While on tour in Italy in 1970, he defected from Romania. He subsequently lived in a refugee camp in Italy for six months. After receiving political asylum in the United States, he moved to New York City.

After arriving in New York, Juliu did whatever he needed to do in order to survive, from painting houses to dancing on cars in Central Park. During this time he also began to audition for dance positions, and he performed in civic ballets. During the 1970's, Juliu danced with the New York City Opera and was a guest artist at Radio City Music Hall. He also danced for a special tour company with international stars such as Margot Fonteyn, Jacques d' Amboise and Melissa Hayden. Eventually he secured a position as principal dancer with the Houston Ballet.

While with the Houston Ballet, Juliu ruptured his Achilles tendon, bringing his dancing career to a sudden halt. After this injury, Juliu moved back to New York City for a short time, where he began a regular yoga practice. As he got deeper into his movement and meditation practices, he began having profound energetic experiences. In an effort to learn more about these experiences, he moved to the island of St. Thomas in the Virgin Islands in 1977. There he built a small, one-room hut in the mountains and spent the next six years studying yoga and meditation. During this time he gained new insights into movement and healing, and from these insights he began to create his own unique exercise method. Juliu returned to New York City after his stay on St. Thomas, and in the early 1980's he began teaching a new movement system that was based on what he had learned in St. Thomas. He called this system "Yoga for Dancers".

Initially "Yoga for Dancers" was taught at Steps on Broadway and at Juliu's own location - White Cloud Studio. In the beginning, most of Juliu's students were professional dancers. As demand for his classes grew, and the diversity of his clientele increased, Juliu refined Yoga for Dancers, creating a class format that almost any person could perform, regardless of age or state of health. He named this refined version of Yoga for Dancers 'the GYROKINESIS® Method'. The original Yoga for Dancers movements are still taught as part of the GYROKINESIS® Level 2 Program.

At White Cloud Studio, Juliu continued to develop and refine the method he created on St. Thomas. It was here where he began to develop the GYROTONIC® Method, and his world-renowned GYROTONIC® equipment. The GYROTONIC® and GYROKINESIS® Methods quickly gained an international following, becoming popular in Europe, Asia, and Australia, as well as in the USA. The GYROTONIC EXPANSION SYSTEMŪ has now grown to encompass over 7,800 Trainers in 52 countries.

Juliu continues to create new programming for the GYROTONIC® and GYROKINESIS® methods. He also conducts teacher training courses internationally and continues to develop new GYROTONIC® equipment, and refine existing equipment designs. He is always developing a more common sense approach to health and well-being, as he puts it, in a "seriously un-serious way".

Please visit www.gyrotonic.com for more information.